About MFV Wellness
My name is Michel Flores Vedana. I have always been passionate about health and fitness. Over two-thirds of the American population is overweight, and my goal is to make a difference. I created MFV Wellness with the idea that our greatest wealth is our health. My aim is to help you - whether you are trying to lose weight, gain muscle, or improve strength, endurance, or overall health - identify your goals, design an exercise and nutrition program that fits your needs, and guide you through every exercise. Through nutrition coaching and physical training, I have helped clients from many different medical and cultural backgrounds achieve amazing results! Call me today and let’s start training together!
Credentials & Experience
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I am a certified personal trainer through the National Academy of Sports Medicine (NASM) and the American Council on Exercise (ACE) . I have also an associate’s degree in Health & Fitness, which includes extensive study of applied exercise science, exercise physiology, kinesiology, and more.
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Due to my NASM CNC certification, it is within my scope of practice to provide meal ideas, inquire about food allergies and sensitivities, and discuss eating habits, macronutrient distributions, as well as lifestyle habits that impact your ability to reach your goals.
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A flexologist is a professional trained to provide assisted stretching services to improve flexibility, range of motion, and reduce muscle tension. I became a flexologist through specialized training with StretchLab, and my focus is on providing personalized care that targets muscle stiffness and enhances overall well-being.
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I started training my first client in their house at the beginning of 2021. From there, I grew my clientele, moved my services to a personal training studio, and helped clients achieve results many thought they would never. Through their effort and my work guiding them and holding them accountable, most clients consistently lost 10+ pounds month after month.
