About MFV Wellness
My name is Michel Flores Vedana, and I have always been passionate about health and fitness. When I found out over two-thirds of the American population are overweight, I made it my mission to make a difference.
I created MFV Wellness with the idea that our greatest wealth is our health. My goal is to help you identify your goals, design an exercise and nutrition program that fits your needs, and guide you through every exercise.
Through nutrition coaching and physical training, I have helped clients from many different medical and cultural backgrounds achieve amazing results! Reach out today and let’s start training together!
Credentials & Experience
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I am a certified personal trainer through the National Academy of Sports Medicine (NASM). I also received my American Council on Exercise (ACE) certification through my Associate’s degree in Health & Fitness, which included extensive study of applied exercise science, exercise physiology, kinesiology, and more. This knowledge allows me to design a safe and effective goal-oriented exercise program tailored to your individual needs.
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A flexologist is a professional trained to provide assisted stretching services to improve flexibility, range of motion, and reduce muscle tension. I became a flexologist through specialized training with StretchLab, and my focus is on providing personalized care that targets muscle stiffness and enhances overall well-being.
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Through my NASM Senior Fitness Specialization, I understand the limitations and fitness obstacles of older adults. I am certified to help seniors regain the strength, stamina, and flexibility to stay healthy and independent by designing an exercise program that reduces the risk of falls, and ward off the negative physical effects of aging.
