Welcome to

MFV Wellness

YOUR DESTINATION FOR STRENGTH, MOBILITY, AND RECOVERY

Gain confidence in movement with expert guidance and personalized training. Whether you're recovering from an injury, improving flexibility, or building lasting strength, we're here to support your journey to better health.

Why MFV WELLNESS

  • State of the art studio

    Our studio features modern equipment designed for optimal performance, including advanced strength machines, functional and flexibility training space, and free weights that cater to all fitness levels.

  • Fitness Training

    There’s no substitute to specialized 1-on-1 assistance, but if you’re looking for some friendly competition, we also offer partner training and small group classes for a fun and affordable way to get and stay in shape.

  • flexibility training

    Improve your flexibility and mobility with 1-on-1 assisted stretching sessions. If muscles can’t stretch properly, they can’t contract properly. Stretching regularly helps improve posture, reduce the risk of injury, and increase workout efficiency.

  • Senior fitness training

    Exercise programs specifically designed for the older adult that aims to reduce the risk of falls, gain independence, and ward off the negative physical effects of aging.

How it works

1. Reach out

Reach out and we’ll get back to you at our earliest convenience to get you scheduled.

2. Free CONSULTATION

Come in for your free initial consultation where we’ll go over your medical and exercise history, and your goals in depth.

3. customized plan

Together, we’ll design a tailored wellness plan focused on your goals that is safe and sustainable based on your needs and abilities.

4. ongoing support

We provide continuous support during our regular training sessions, giving feedback and adjusting the plan as life happens; and on off days too, ensuring you’re staying on track even out of the studio.

5. achieving results

As you approach your goals, regularly adjusting your plan will be crucial to ensuring steady progress and safe movement throughout your journey.

what our clients have to say