Welcome to

MFV Wellness

YOUR DESTINATION FOR STRENGTH, MOBILITY, AND RECOVERY

Gain confidence in movement with expert guidance and personalized training. Whether you're recovering from an injury, improving flexibility, or building lasting strength, we're here to support your journey to better health.

Gain confidence in movement with expert guidance and personalized training. Whether you're recovering from an injury, improving flexibility, or building lasting strength, we're here to support your journey to better health.

Services

  • 1-on-1 personal training

  • Partner training

  • Small group training

  • Senior fitness training

  • Online training

  • In-home training

  • Nutrition coaching

  • Assisted stretching

How it works

1. Reach out

Reach out here and we’ll get back to you at our earliest convenience to get you scheduled.

2. Free CONSULTATION

Come in for your free initial consultation where we’ll go over your medical and exercise history, and your goals in depth.

3. customized plan

Together, we’ll design a tailored wellness plan focused on your goals that is safe and sustainable based on your needs and abilities.

4. ongoing support

We provide continuous support, regularly adjusting your plan to ensure steady progress and safe movement throughout your journey.

5. achieving results

We provide continuous support, regularly adjusting your plan to ensure steady progress and safe movement throughout your journey.

Take a look at some testimonials from clients who have achieved great results!

  • "I really appreciate your time and dedication, you have a great personality, knowledge, and a lot of potential. Happy to work with you. Keep it up! All we are doing is showing results not only physical but in health overall in a short period of time."

    — Luis

  • “I have lost 35 lb, I’ve gained more self-confidence, and look forward to continuing my quest for an improved lifestyle. It’s often a struggle to stay focused, but I can see and feel the hard work paying off. Thank you for your help and for believing in me when I didn’t. Onward to a better me.”

    — Richard

  • “Before training with Mike, I was in and out of physical therapy every week, often suffering from radiating neck pain that I could feel all the way down my arms. After only 6 months of training, I haven’t felt any pain or need for medication. Thank you, Mike, for all your work!”

    — Michel

  • "My fat loss journey with Mike started with basic stretch and balancing exercises. Mike was so patient with me, most of the times doing exercises along with me, pushing me harder every session. I was so excited to get a few basic boxing sessions which I had never tried before. Overall, the past 6-month journey was so helpful, and I am right on track to gain muscle after a 40-pound weight-loss.

    — Makesh